Welcome to to forum Jane,
I've used both and for me the thermarest wins hands down. It's warmer, smaller when packed, doesn't need a pump and is much more robust. I've twice had leaks on airbeds and there is nothing worse than waking in the middle of the night up with your bum on the deck.
As for size Thermarest do a large size mat which is a couple inches longer and wider than the regular mat.



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